Adults & Teens (ages 13 & up)

Are you looking to lose weight, increase energy,
develop confidence, improve balance?

​Our martial arts program will help you gain all this and more.

With regular enrollment, you will gain the tools of better health, reduced stress, increased strength, flexibility, and balance, while learning practical self-defense in a fun stress-free environment…

We recommend attending at least 2 group sessions per week.

​This is a fun, but structured 1-hour class that includes: physical fitness, stretching and self-defense.

Class Schedule

Tuesday
6:00pm – 7:00pm

Wednesday
6:00pm – 7:00pm

Thursday
6:00pm – 7:00pm

Friday
6:00pm – 7:00pm

Saturday
10:00am – 11:00am

 

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