Are you looking to lose weight, increase energy,
develop confidence, improve balance?
Our martial arts program will help you gain all this and more.
With regular enrollment, you will gain the tools of better health, reduced stress, increased strength, flexibility, and balance, while learning practical self-defense in a fun stress-free environment…
Sparring is one of the many aspects of our training.. it helps develop timing, distance, footwork for example.
Aaron receives his brown belt!
We recommend attending at least 2 group sessions per week.
This is a fun, but structured 1-hour class that includes: physical fitness, stretching and self-defense.
Class Schedule
Tuesday
6:00pm – 7:00pm
Wednesday
6:00pm – 7:00pm
Thursday
6:00pm – 7:00pm
Friday
6:00pm – 7:00pm
Saturday
10:00am – 11:00am
